About Me

What’s going on? My name is Carl Williams III and I’m just a hard working husband, dad, and sports fan. I have a wonderful wife (Kia) and great son (Carl IV or C4) that loves basketball. I myself am I football guy. I try to give my family the best. I wanted to help him to excel in his favorite sport, so after experimenting with some jump training programs I discovered the jump manual. We have gotten great results and I though I’d share our experiences with the athletic world in how they can improve their jumping ability as well.